tag:blogger.com,1999:blog-1224048210099394639.post2254938997882512205..comments2023-10-21T08:08:55.191-04:00Comments on Life with Vulvodynia & Pudendal Neuralgia: When You Slack On Your Meds You Pay The PriceQuinnhttp://www.blogger.com/profile/11788208540404581979noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1224048210099394639.post-13528010311217477992009-12-23T17:46:52.867-05:002009-12-23T17:46:52.867-05:00On the other hand, if it is pudendal neuraliga (wh...On the other hand, if it is pudendal neuraliga (which can cause penetration pain), you should NOT be doing Kegels....BETHnoreply@blogger.comtag:blogger.com,1999:blog-1224048210099394639.post-88420194400507263032009-12-22T10:57:10.541-05:002009-12-22T10:57:10.541-05:00Have you tried having your husband (or you) put li...Have you tried having your husband (or you) put liberal amounts of Astroglide gel (similar to KY Jelly, but less irritating) in and around the sensitive area before penetration? It really helps! Also, make sure he knows to enter slowly. Kegel exercises every day can also help you learn to relax your muscles around the vaginal opening at the right time.Anonymousnoreply@blogger.com